It can be difficult during this pandemic Maintaining not only your health but your fitness. So I ask, how do you maintain keeping with your health an fitness? You can workout using your stairs, still lift weights, an cardio.
Even during a time where we quarantined an social distancing, there’s still ways to maintain your normal health an fitness routine. Consume enough fibre because it contributes to a healthy digestive system and offers a prolonged feeling of fullness, which helps prevent overeating.
To ensure an adequate fibre intake, aim to include vegetables, fruit, pulses and wholegrain foods in all meals. Whole grain foods include oats, brown pasta and rice, quinoa and whole-wheat bread and wraps, rather than refined grain foods such as white pasta and rice, and white bread.
Good hydration is crucial for optimal health. Whenever available and safe for consumption, tap water is the healthiest and cheapest drink. It is also the most sustainable, as it produces no waste, compared to bottled water.
Yes it’s not the same as being in the gym. But there’s still ways to keep an healthy life.
Written by lala